welcome to
ALMA VIVA
Sept. 23-27, 2026 — 3 spots remaining
An energising wellness retreat in sun-kissed Costa Brava, Spain — hosted by Adriana Blanc
This is your invitation to reconnect with your body, your joy, and yourself.
Alma Viva is an immersive women’s retreat nestled in Spain’s breathtaking Costa Brava, where historic charm and golden beaches create the perfect escape.
You’ll move through Adriana’s signature movement classes, explore coastal trails, learn to cook wholesome Mediterranean cuisine, relax by the pool in a gorgeous historic villa, and share unforgettable meals with new friends.
More than a getaway, Alma Viva is a celebration of being alive.
For the woman ready to feel expansive again.
Alma Viva is for you if…
You're craving sunshine, movement, and meaningful connection
You want to feel strong, empowered, and more at home in your body
You love the idea of a retreat that blends wellness with calm adventure and a lot of soul
You're ready to swap the hustle for golden beaches, Mediterranean charm, and long, nourishing meals
You want to meet other inspiring women and leave with friendships that last. This is an excellent introduction to solo travel.
You feel lit up by the idea of reconnecting with your needs and doing something just for you that feels expansive, energising, and deeply restorative.
You will leave with…
That glowing, post-retreat spark: energised, uplifted, and fully alive.
A deep sense of freedom and confidence in your body, feeling reconnected with yourself and your needs.
Practical tools and inspiration to keep moving, cooking, and living well, long after you return home.
Meaningful friendships with women from around the world.
The feeling of being seen, supported, and celebrated.
Memories you'll treasure for years: from walks in the quaint, historical town and golden beach days to long dinners under the Mediterranean sky and laughter shared with new friends.
What’s Included
4 NIGHTS & 5 DAYS ACCOMMODATION
at a historical, iconically Spanish, earthy, and welcoming private villa in Pals, Costa Brava, Spain
ALL INCLUSIVE CATERING
3x fresh meals each day - catered by our private retreat chef or at hand-picked local restaurants. We’ll meet your specific dietary needs.
ADRIANA’S SIGNATURE CLASSES
start your day with feel good movement
DAILY ADVENTURE & DOWNTIME
walks & shopping in town, coastal hike, beach afternoon, paella cooking class, live music night, & relaxation by the pool
CONNECTION
A like-minded group of women, making this an excellent introduction to solo travel and friendships that last.
GETTING HERE
Complimentary airport transfers to & from the villa are included. Fly into Girona-Costa Brava or Barcelona-El Prat airports. Ideally arrive before 4pm.
A Day at Alma Viva
Every day is thoughtfully designed to include movement, nourishing food, plenty of time to unwind, and a unique experience that showcases the beauty of the Costa Brava.
9:30–10:30am
Signature Capable class in the studio or garden
10:30am
Nourishing Mediterranean breakfast
12:00–2:00pm
Coastal hike, beach adventure, or explore the charming medieval village of Pals
2:00–3:00pm
Fresh seasonal lunch
3:00–6:00pm
Free time to relax by the pool, visit the beach, wander local boutiques, or simply unwind
6:00–8:00pm
Hands-on Mediterranean cooking class, wellness workshop, or a special surprise experience
8:00pm
Long dinner under the stars
Classes, Workshops & Experiences
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CAPABLE TO THE BEAT & CAPABLE FLOW
TO THE BEAT: Adriana’s barre class that blends a slow, deep burn with bursts of intensity. With each movement set to the beat of music, you'll leave no muscle untouched. Try a class here.
FLOW: Adriana’s Pilates-inspired class with layered sequences that build endurance, core strength, and coordination. Try a class here.
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BREATHWORK, MINDFULNESS, OR YOGA
Create space to slow down and reconnect. Through guided breathwork, gentle yoga, and mindfulness practices, you'll release tension, calm your nervous system, and cultivate a greater sense of presence. These sessions are designed to complement your movement practice, leaving you feeling centred, restored, and deeply nourished.
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PAELLA COOKING CLASS
Gather around the table for an interactive cooking experience celebrating the fresh, seasonal flavours of the Mediterranean. Guided by a local chef, you'll learn to prepare this iconic regional dish using simple, wholesome ingredients before sitting down to enjoy the meal together. It's an afternoon of laughter, connection, and unforgettable food.
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LIVE MUSIC NIGHT
One evening, we'll enjoy a private live music performance while sharing dinner together. Expect a relaxed atmosphere, a mix of Spanish and feel-good favourites, great food, and plenty of conversation as we spend the evening together.
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RELAXATION ACTIVITIES
Slow afternoons and evenings are just as important as the adventures. Throughout the retreat, you'll find optional activities like watercolour painting, bracelet making, board and card games, or simply relaxing by the pool with a good book.
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ICONIC MORNING HIKE
The Costa Brava is well known for its “Camino de Ronda”, amazing hiking trails along the coast. We’ll see dramatic cliffs, turquoise water, fishermen’s houses and end up at one of the prettiest villages on the Costa Brava for a local lunch and dip in the sea.
meet your retreat hosts
A family-run experience, made with a lot of love.
ADRIANA BLANC
Capable Founder & Your Teacher
My mission is to help you fall in love with movement so you feel more capable on and off the mat. For the past 10 years, I've specialised in teaching women a compassionate, mindset-first approach to strength, barre, and Pilates-inspired movement.
ADRIANA BLANC, Sr.
Organizer
I love bringing people together and creating a space where everyone feels included and genuinely cared for. Every detail is thoughtfully planned to make your stay as comfortable as possible.
MARIBEL VEGA
Catering
As owner of Madrid’s 5* rated The Cooking Clubhouse, I specialise in creating unforgettable culinary experiences through the joy of Spanish cuisine.
Your home for the week:
a historic masia, reimagined
Nestled within the ancient stone walls of the medieval village of Pals, our beautifully restored Catalan masia is where history, charm, and Mediterranean living come together. Surrounded by lush gardens, stone archways, and panoramic views stretching across the Empordà countryside to the Medes Islands, it's a place designed to help you slow down, reconnect, and feel inspired.
Spend your mornings enjoying coffee in the garden, afternoons relaxing by the pool, and evenings gathered around long tables sharing incredible food, laughter, and meaningful conversation. With cosy communal spaces and peaceful corners throughout, the masia offers the perfect balance of connection, comfort, and quiet moments to yourself.
Book your spot
Pay in full, or reserve with a €500 deposit. We’ll make you a personalised payment plan, with the last instalment due Sept. 15th.
Save €150 with Early Bird pricing until July 31st, 2026.
Private Suite
€2,200 €2,350
Reserve with a €500 deposit today
Shared Twin
€1,990 €2,140
Reserve with a €500 deposit today
Shared Triple
€1,800 €1,950
Reserve with a €500 deposit today
FAQs
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Yes, we recommend having a basic fitness level to make the most of Adriana’s classes. You can try a free one here
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Nerves are normal, and as soon as you step on the retreat they disappear because this is an excellent introduction to solo travel. Our guests almost always come without knowing anyone prior. It’s a great way to meet like-minded pepole in a safe, welcoming space.
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Absolutely! When you book your spot, you’ll be asked to share any dietary requirements or allergies. We’re happy to accommodate vegan, vegetarian, and gluten-free diets.
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We recommend flying into
Girona-Costa Brava Airport (GRO) - 40 min from the home
or Barcelona-El Prat Airport (BCN), - 90 min from the home
We will arrange your transfer to arrive to the villa. After you book, you’ll receive a welcome form so we can personalised your experience.
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Here’s what’s not included:
✈️ Flights to and from Spain
🧳 Travel insurance (highly recommended for peace of mind)
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On the payment page you will have the option to either pay in full or pay your €500 deposit now to confirm your spot. After payment you will receive an email to set up your payment plan. Your remaining payment can be made in 2 instalments. Final payments must be made 15 days before the retreat. Please reach out to us at team@capablemethod if you have any further questions about this - we’d love to help!
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We understand that plans can change. Because we book accommodation, meals, and experiences well in advance, all payments are non-refundable.
If you cancel 50 days or more before the retreat begins, we'll transfer your booking to a future Alma Viva Retreat.
We also strongly recommend purchasing travel insurance that includes cancellation coverage for unexpected circumstances.